Welcome to the first episode of the PEACE with Anxiety Podcast, where your host Irene Evangelou sets the stage for a transformative exploration of anxiety's true nature. In this enlightening discussion, discover a paradigm shift that reframes anxiety not as a disorder but as a natural response to life's challenges. Irene discusses the physiological symptoms, biological responses, and common questions surrounding anxiety, urging listeners to separate themselves from its grip. Embrace a new perspective that acknowledges anxiety as a survival mechanism, not a deviation from the norm. This episode promises a journey of self-discovery, resilience-building, and understanding, paving the way for peace and confidence amidst life's natural responses. Tune in, be present, and remember you're not alone on this path toward peace with anxiety. 

Listen as I talk about:

- Reframing Anxiety

- Commonality of Anxiety

- Biological Response to Anxiety- Impact of Environment

- Paradigm Shift

- Embracing Anxiety

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Important Links

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⁠⁠⁠⁠DISCLAIMER⁠⁠⁠⁠

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.